Useful contacts

There are lots of other people you can contact if you are in mental health crisis and need help:

NHS111 is the NHS
non-emergency number.
It is available 24 hours a day.
Call 111.

Samaritans offer help and support 24 hours a day. 
Call them on 116 123.

Visit their website at

SANE is a
mental health charity. 

Call SANEline 
on 0300 304 7000.
It is open 4:30pm - 10:30pm.

Visit their website at