Quitting smoking coping skills workshop

Our four week Smoking Cessation Recovery College course is open to everyone

This four week rolling smoking cessation course is for people who are ready to quit smoking. This course is open to everyone, including people who use services, people who have previously used our services and the local community. The workshops are facilitated by our Specialist Smoking Cessation Advisors - Sally Jalasi (07775028129) and Emily Lucocq (07787007712).

What will I achieve by the end of the course?

  • Improved ability to manage cravings and withdrawals
  • Improved ability to use other coping methods without using cigarettes
  • Improved ability to explore alternatives to the smoking habit
  • Improved ability to utilise contingency

The course will take place at Abraham Cowley Unit, St Peters Hospital, Chertsey, every Wednesday for four weeks starting on 7th February.

For children and young people the sessions will take place between 2:30-4:30pm.

For adults the sessions will take place between 6:30-8:30pm.

Click here to enrol and for full course details.