Recovery tips

  • Get to know your condition. Do some research
  • Learn your triggers or what can affect you negatively
  • Get support from friends and family. Let them know what you are feeling and what you are going through
  • Get some fresh air every day
  • Take care of your physical health. Take some exercise and get regular health checks with your doctor
  • Achieve something every day - however small it may be - and celebrate your success
  • Avoid alcohol
  • Get help if you need it – asking for help is not a sign of weakness
  • Avoid being isolated - consider volunteering or visiting an elderly person.

 Find out about our recovery work at Surrey and Borders.