Useful links and resources

There are many organisations and self help resources available for people who have an eating disorder and their friends, families and carers.

Self help books
Cooper, P.J. (2009). Bulimia Nervosa and Binge Eating: A self-help guide using cognitive behavioural techniques. London: Robinson Publishing Ltd.

Fairburn, C. (1995). Overcoming Binge Eating.
New York: The Guildford Press.

Freeman, C. (2002). Overcoming Anorexia Nervosa: A self-help guide using cognitive behavioural techniques.
London: Constable & Robinson Ltd.

Schmidt, U., & Treasure, J. (2003). Getting better bit(e) by bit(e): A survival kit for sufferers of bulimia nervosa and binge eating disorders.
Hove: Brunner-Routledge.

Self help books for family members and carers

Waller, G. et al. (2010). Beating Your Eating Disorder: A cognitive-behavioural self-help guide for adult sufferers and their carers.
Cambridge University Press.

Smith, G. (2004). Anorexia and bulimia in the family: One parent’s practical guide to recovery. Chichester: John Wiley & Sons Ltd.

Treasure, J. (1997). Anorexia nervosa: A survival guide for families, friends and sufferers. Hove: Brunner-Routledge.

Treasure, J. Smith, G., & Crane, A. (2007). Skills-based learning for caring for a loved one with an eating disorder: The new Maudsley method. London & New York: Routledge.