When you're in crisis it can be hard to remember the help strategies that you've discussed with your CAMHS worker. We've create some resources that may be helpful to look at when you're in need of some support. It can also be helpful to look at these sheets even when you're not struggling so that you feel more confident to use these strategies if things get more difficult. It may also be helpful to share these sheets with the people who support you so that they can remind you of these strategies too.
Click on the links below to download the help sheets: