Our Chief Medical Officer, Dr Emma Whicher, is reminding people of the importance of checking in with themselves and those around them, and seeking support when they need it.
Dr Emma Whicher is using World Suicide Prevention Day on Thursday, 10 September to reinforce the importance of looking after our mental health throughout the year.
Changes in someone’s mental health are not always easy to recognise and can look different for everyone. Someone who is struggling may become more withdrawn, spend less time with friends and family, lose interest in things they usually enjoy or find everyday life more difficult to manage.
Changes in sleep, appetite, mood or behaviour, or increased anxiety, irritability or feelings of hopelessness, may also suggest that someone is having a difficult time.
Dr Emma Whicher said: “Looking after our mental health and checking in with the people around us is important all year round. World Suicide Prevention Day is an opportunity to remind people that support is available and that you don’t have to wait until things reach crisis point before asking for help.
“It isn’t always obvious when someone is struggling. Sometimes it may simply be that they seem different from usual, are withdrawing from other people or are no longer enjoying the things they normally would.
“If you notice a change in yourself or someone you know, a simple conversation can be an important first step. You don’t need to have all the answers – listening, talking about how you are feeling and reaching out for support can all make a difference.”
For people experiencing a mental health crisis or emotional distress, our Trust provides dedicated support across Surrey and North East Hampshire.
Dr Whicher added: “If you are experiencing a mental health crisis, there is dedicated mental health support available. You don’t have to face it alone, and we would encourage you to reach out for help.”
The Trust’s Mental Health Crisis Helpline is available 24 hours a day, seven days a week on 0800 915 4644. People can also call 111 and select the mental health option.
People can also visit one of five Safe Havens in Aldershot, Epsom, Guildford, Redhill and Woking. They are open every evening from 6pm to 11pm and provide support for adults experiencing a mental health crisis or emotional distress.
Each Safe Haven has a mental health practitioner from Surrey and Borders Partnership working alongside trained staff from local mental health charities. People can talk about what they are experiencing, receive advice and support and, where needed, be referred for further care.
There is no need for a referral or appointment. Virtual Safe Havens are also available by video call for people who would prefer to access support from home.
To find your nearest Safe Haven or access the virtual service, visit: www.sabp.nhs.uk/safehaven.