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• Supporting each other and asking for help

  It's important to ask for help because you don't need to cope with these difficult experiences alone.

  https://www.sabp.nhs.uk/our-services/mental-health/perinatal/help

• Letting Go

  Poem about recovering from anorexia by Amanda Madison

  https://www.sabp.nhs.uk/our-services/mental-health/recovery-college/stories/creativity/letting-go

• Psychiatric Liaison

  Psychiatric Liaison teams work in general hospitals, for example in the emergency department or in-patient wards.

  https://www.sabp.nhs.uk/our-services/mental-health/psychiatric-liaison

• Our courses

  Our courses cover health and wellbeing, understanding, skills and creativity. All courses teach self management and are about encouraging people to lead more meaningful lives.

  https://www.sabp.nhs.uk/our-services/mental-health/recovery-college/our-courses

• What mental health services are there?

  Information on the different types of mental health services that support children and young people and adults. This includes IAPT Improving Access to Psychological Therapies, CMHRS Community Mental Health Recovery Services, CAMHS Children and Adolescent Mental Health Services, Recovery College

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/mental-health-services

• What professionals are involved?

  Information on the types of mental health professional a person might come into contact with. This includes psychiatrist, psychologist, carer practice advisor, occupational therapist (OT), social worker, care co-ordinator, approved mental health professional (AMHP), community psychiatric nurse (CPN)

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/professionals

• Art Therapies: North West Surrey and North East Hampshire

  Arts Therapies are psychological interventions which combine psycho-therapeutic understanding with the arts.

  https://www.sabp.nhs.uk/our-services/mental-health/arts-therapy/art-therapies-north-west

• Arts Therapies: East and Mid Surrey

  Arts therapies are psychological interventions which combine psycho-therapeutic understanding with the arts.

  https://www.sabp.nhs.uk/our-services/mental-health/arts-therapy/arts-therapies-mid-surrey

• Neurodevelopmental Services

  Autistic Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) services for Surrey and Hampshire

  https://www.sabp.nhs.uk/our-services/asd-adhd

• How we support Carers

  The support for carers that is available includes Carers lead, need assessments, carers prescription, we have our Carers' Charter which sets out our promise to be carer friendly and a memorandum of understanding that encourages joint working

  https://www.sabp.nhs.uk/our-services/info-carers-families/support-carers