This service provides talking therapies to people over 18 years who are experiencing mild to moderate mental health conditions such as stress, low mood, anxiety, panic attacks, depression (including pre and post-natal), obsessive compulsive disorder, phobias, post-traumatic stress and mild eating difficulties.
A range of treatments are available, depending on a person's needs. These treatments include workshops/courses, group therapy, cognitive behaviour therapy (CBT), guided self-help and individual therapy.
Referral process: A person can refer themselves to Mind Matters, or they can be referred by their GP.