Many people experience thoughts and moods that can leave them feeling lonely and scared.

Mood changes can happen with no warning, leading you to suddenly feel anxious, withdrawn or lacking in energy. It can he hard for you or your family and friends to understand these and you can end up feeling isolated because it's a difficult thing to talk about.

Our My Journey app is designed to help you keep track of how you're feeling. By working through the set of questions with an easy-to-use rating wheel, My Journey can help you make informed choices about what to do to improve your mental health.

You can:

  • Monitor your mood
  • Set goals and track your progress at your own pace
  • Receive advice on what to do and who to contact if you need help
  • Keep track of any medication you take.

As you work through the app, it also gives you simple tips on things you can do to help you feel better such as sleep, dietary and exercise advice.

The app doesn't store your ratings, so you can use it repeatedly and receive targeted advice on how you're feeling day-by-day.

My Journey was created by Surrey and Borders Partnership NHS Foundation Trust and young people who have used our services.