To mark Mental Health Awareness Week, we're highlighting the benefits of group therapy and the importance of community connection in mental health recovery.
This year’s national theme is ‘community’, and at SABP we’re celebrating how group therapies help people build connections and improve mental wellbeing. Group therapy brings people together to share experiences, learn practical tools, and support each other toward better mental health.
We offer a wide range of group therapies for adults living in Surrey and North East Hampshire. These include support for:
- Anxiety
- Depression
- Stress
- Complex emotional needs
- Drug and alcohol use
You do not need a referral from a GP or health professional to access most groups.
Why group therapy?
“We know that connecting with others can play a big part in mental wellbeing. Our group therapy programmes are based on proven methods and help people develop effective strategies for managing emotions and coping with everyday challenges.
While joining a group can feel daunting, many people find it comforting to be with others who understand what they’re going through. People often feel less alone – and group members learn a lot from one another.”
– Dr Phil Anderson, Deputy Chief Therapies Officer
Hear from people who use our services
“I found the group great. We were able to talk about our own experiences, and I liked that. It helped to share and listen to others.”
– A person who used the Mind Matters Surrey talking therapies service
“Being part of the SUN community has significantly contributed to my wellbeing. I truly believe I wouldn’t be in as positive a place today without the support and presence of SUN.”
– A SUN member
Explore our group therapy services
Mind Matters Surrey
A free, NHS talking therapies service for anyone aged 17 or over who is registered with a Surrey GP. They offer individual therapy, online guided self-help, and supportive group sessions such as:
- Improving Wellbeing
- Boost Your Mood and Motivation
- Tackling Worry and Anxiety
How to join: Self-refer online via the Mind Matters website using the Limbic chatbot. No GP referral needed.
Phone: 0300 330 5450
Text: 07786 202565 (8.30am to 5.30pm)
Service User Network (SUN)
A peer support group for adults aged 18 and over who have complex emotional needs or a personality disorder diagnosis. SUN groups offer a safe space to share experiences, build connections, and learn coping strategies.
How to join: Complete the referral form on the SUN webpage. No GP referral is required.
Phone: 01372 216700
Email: sun.admin@sabp.nhs.uk
i-access Group Support and Recovery Café
Free and confidential support for adults in Surrey affected by drug or alcohol use. Offers peer-led groups, recovery activities and social connection to boost confidence and recovery.
No appointment or referral is needed.
Phone: 0808 169 8512
Email: referrals@surreycares.org.uk
Recovery College
The Recovery College offers a wide range of free courses to support health and wellbeing. Courses are open to anyone living in Surrey or North East Hampshire and cover a range of mental and physical health topics.
How to join: Visit the Recovery College website to browse and enrol.
“Being part of the Recovery College was more than just the courses – it gave me a sense of community. For the first time, I felt seen and understood.”
– A Recovery College student
If you or someone you know is struggling, don’t wait. Support is available, and connecting with others could be the first step towards a better life.