Published on: Tuesday 23rd June 2026

The UK Health Security Agency (UKHSA) and the Met Office have issued a Red Heat-Health Alert for our region.

Hot weather can affect anyone, but some people are at greater risk of becoming unwell, including older people, babies and young children, people with long-term health conditions, and those taking certain medications.

There are simple steps you can take to help keep yourself and others safe during periods of extreme heat.

Staying safe in hot weather

  • Keep your home as cool as possible by closing windows, blinds and curtains in rooms that face the sun.
  • Drink plenty of fluids and avoid becoming dehydrated.
  • If you go outside, wear light, loose-fitting clothing, a hat and sunglasses.
  • Seek shade where possible and apply sunscreen regularly.
  • Avoid spending time in direct sunlight during the hottest part of the day, between 11am and 3pm.
  • If you are planning physical activity, try to do it during cooler parts of the day, such as early morning or evening.
  • Check on family members, friends and neighbours who may be more vulnerable to the effects of hot weather.
  • Make sure prescribed medication is stored correctly, kept out of direct sunlight and below 25°C where advised.

Know the signs of heat exhaustion and heatstroke

It is important to recognise the symptoms of heat exhaustion and heatstroke and know what to do if they occur.

Find out more about heat exhaustion and heatstroke on the NHS website.

If you are concerned about yourself or someone else, seek advice from a healthcare professional, such as your GP, NHS 111 or local pharmacist.

Support for your mental well-being

Hot weather can affect both physical and mental well-being. Some people may find that heat makes symptoms of anxiety, low mood or other mental health difficulties harder to manage.

If the hot weather is affecting your wellbeing and you need urgent mental health support, you can contact our 24-hour mental health crisis line by calling NHS 111 and selecting the mental health option.

For more information about staying safe during hot weather, visit the .GOV website.

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