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• Supporting each other and asking for help

  It's important to ask for help because you don't need to cope with these difficult experiences alone.

  https://www.sabp.nhs.uk/our-services/mental-health/perinatal/help

• What professionals are involved?

  Information on the types of mental health professional a person might come into contact with. This includes psychiatrist, psychologist, carer practice advisor, occupational therapist (OT), social worker, care co-ordinator, approved mental health professional (AMHP), community psychiatric nurse (CPN)

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/professionals

• Staff networks

  Our Trust has staff networks for LGBT, BME, disability and faith and spirituality to support employees.

  https://www.sabp.nhs.uk/aboutus/our-trust/staff-networks

• Perinatal Mental Health Service: South West

  The perinatal mental health service is a specialist service for women who are planning a pregnancy, are pregnant or have a baby up to 12 months old. The service cares for women with serious or complex mental health needs.

  https://www.sabp.nhs.uk/our-services/mental-health/perinatal/contact/perinatal-south-west

• Art Therapies: North West

  Arts Therapies are psychological interventions which combine psycho-therapeutic understanding with the arts.

  https://www.sabp.nhs.uk/our-services/mental-health/arts-therapy/art-therapies-north-west

• Arts Therapies: Mid Surrey

  Arts therapies are psychological interventions which combine psycho-therapeutic understanding with the arts.

  https://www.sabp.nhs.uk/our-services/mental-health/arts-therapy/arts-therapies-mid-surrey

• Perinatal Mental Health Service: North West

  Perinatal service for pregnant women and women with babies aged 12 months

  https://www.sabp.nhs.uk/our-services/mental-health/perinatal/contact/perinatal-north-west

• What's my name

  What's my name is a poem by a person with lived experience of mental ill-health which was written during their recovery journey

  https://www.sabp.nhs.uk/our-services/mental-health/recovery-college/stories/creativity/my-name

• Liaison Nurses

  Our acute and primary care liaison nurses work work with hospitals and GPs to ensure people with a learning disability are able to access health services.

  https://www.sabp.nhs.uk/our-services/learning-disabilities-1/liaison-nurses

• Improving access to health services

  Our liaison nurses have produced several videos to guide GP and hospital based colleagues on how to improve the experiences of people with a learning disability who need to access mainstream health services. Topics include communication, behaviours that challenge, reasonable adjustments, best interest decisions and the Mantal Capacity Act

  https://www.sabp.nhs.uk/our-services/learning-disabilities-1/liaison-nurses/improving-access