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• Supporting each other and asking for help

  It's important to ask for help because you don't need to cope with these difficult experiences alone.

  https://www.sabp.nhs.uk/our-services/mental-health/perinatal/help

• Letting Go

  Poem about recovering from anorexia by Amanda Madison

  https://www.sabp.nhs.uk/our-services/mental-health/recovery-college/stories/creativity/letting-go

• Our courses

  Our courses cover health and wellbeing, understanding, skills and creativity. All courses teach self management and are about encouraging people to lead more meaningful lives.

  https://www.sabp.nhs.uk/our-services/mental-health/recovery-college/our-courses

• What mental health services are there?

  Information on the different types of mental health services that support children and young people and adults. This includes IAPT Improving Access to Psychological Therapies, CMHRS Community Mental Health Recovery Services, CAMHS Children and Adolescent Mental Health Services, Recovery College

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/mental-health-services

• What professionals are involved?

  Information on the types of mental health professional a person might come into contact with. This includes psychiatrist, psychologist, carer practice advisor, occupational therapist (OT), social worker, care co-ordinator, approved mental health professional (AMHP), community psychiatric nurse (CPN)

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/professionals

• Getting help in a crisis

  Information on how to get help and support in a mental health crisis for young carers and the person they are looking after. Services include CYP Havens and mental health crisis line

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/crisis-help

• DAWN: Disability and Wellness network

  https://www.sabp.nhs.uk/aboutus/our-trust/staff-networks/disability-staff-network

• LGBTQ+ network

  https://www.sabp.nhs.uk/aboutus/our-trust/staff-networks/lgbtq-network

• Living and working in Surrey

  Living and working in Surrey is great. There are picturesque villages, excellent transport links and leafy scenery for those who enjoy the outdoors.

  https://www.sabp.nhs.uk/aboutus/our-trust/living-in-surrey

• Art Therapies: North West

  Arts Therapies are psychological interventions which combine psycho-therapeutic understanding with the arts.

  https://www.sabp.nhs.uk/our-services/mental-health/arts-therapy/art-therapies-north-west