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• Supporting each other and asking for help

  It's important to ask for help because you don't need to cope with these difficult experiences alone.

  https://www.sabp.nhs.uk/our-services/mental-health/perinatal/help

• Letting Go

  Poem about recovering from anorexia by Amanda Madison

  https://www.sabp.nhs.uk/our-services/mental-health/recovery-college/stories/creativity/letting-go

• The Digital Medication Study

  This study is assessing how easy it is to use a digital medication system called MyCite which designed to keep track of when anti-psychotic medications are taken.

  https://www.sabp.nhs.uk/research/current-studies/MHstudies/digital-medication-study

• Our courses

  Our courses cover health and wellbeing, understanding, skills and creativity. All courses teach self management and are about encouraging people to lead more meaningful lives.

  https://www.sabp.nhs.uk/our-services/mental-health/recovery-college/our-courses

• What professionals are involved?

  Information on the types of mental health professional a person might come into contact with. This includes psychiatrist, psychologist, carer practice advisor, occupational therapist (OT), social worker, care co-ordinator, approved mental health professional (AMHP), community psychiatric nurse (CPN)

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/professionals

• Getting help in a crisis

  Information on how to get help and support in a mental health crisis for young carers and the person they are looking after. Services include CYP Havens and mental health crisis line

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/crisis-help

• DAWN: Disability and Wellness network

  https://www.sabp.nhs.uk/aboutus/our-trust/staff-networks/disability-staff-network

• LGBTQ+ network

  https://www.sabp.nhs.uk/aboutus/our-trust/staff-networks/lgbtq-network

• Living and working in Surrey

  Living and working in Surrey is great. There are picturesque villages, excellent transport links and leafy scenery for those who enjoy the outdoors.

  https://www.mentalhealthcareers.co.uk/living-in-surrey

• Art Therapies: North West Surrey and North East Hampshire

  Arts Therapies are psychological interventions which combine psycho-therapeutic understanding with the arts.

  https://www.sabp.nhs.uk/our-services/mental-health/arts-therapy/art-therapies-north-west