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• Supporting each other and asking for help

  It's important to ask for help because you don't need to cope with these difficult experiences alone.

  https://www.sabp.nhs.uk/our-services/mental-health/perinatal/help

• Letting Go

  Poem about recovering from anorexia by Amanda Madison

  https://www.sabp.nhs.uk/our-services/mental-health/recovery-college/stories/creativity/letting-go

• Dialectical Behaviour Therapy

  Our Dialectical Behaviour Therapy (DBT) service provides a comprehensive Trust-wide therapy service in line with NICE guidelines to adults of working age who meet the criteria for emotionally unstable personality disorder

  https://www.sabp.nhs.uk/our-services/mental-health/dialectical-behaviour-therapy

• The Digital Medication Study

  This study is assessing how easy it is to use a digital medication system called MyCite which designed to keep track of when anti-psychotic medications are taken.

  https://www.sabp.nhs.uk/research/current-studies/MHstudies/digital-medication-study

• Frequently Asked Questions

  Some frequently asked questions (FAQs) about our colleges and courses.

  https://www.sabp.nhs.uk/our-services/mental-health/recovery-college/frequently-asked-questions

• Core Trainees

  https://www.sabp.nhs.uk/medical-education/job-descriptions/core-trainees

• Foundation Year trainees

  https://www.sabp.nhs.uk/medical-education/job-descriptions/foundation-year

• What rights do I have?

  Information and guidance on what rights young carers have

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/my-rights

• What mental health services are there?

  Information on the different types of mental health services that support children and young people and adults. This includes IAPT Improving Access to Psychological Therapies, CMHRS Community Mental Health Recovery Services, CAMHS Children and Adolescent Mental Health Services, Recovery College

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/mental-health-services

• What professionals are involved?

  Information on the types of mental health professional a person might come into contact with. This includes psychiatrist, psychologist, carer practice advisor, occupational therapist (OT), social worker, care co-ordinator, approved mental health professional (AMHP), community psychiatric nurse (CPN)

  https://www.sabp.nhs.uk/our-services/info-carers-families/youngcarers/professionals